Twenty 400m hill reps (and a mile hard)

17M double; recovery run & hill rep session
7M am recovery run at ~7.00min/M with pack
10M pm incl 20x~400m up/down hill off 35s & 1M hard

Today I switched the track for a hill rep session so I could cook some Ottolenghi soba noodles for dinner. They both turned out ok.

I ran the same route up Primrose Hill as last Thursday. This time the uphill rep was into the wind, but my splits were similar to last week (69-73s). I didn't quite feel the freshness in my legs I had last week (which was after a couple of virus-enforced light days). And I really had to work to keep the splits even. Like last week, I focused on form not time on the way down. Sprinting on spent legs feels like good practice for cross-country.

I had limited time, so stuck to 20 reps this time and then ran the last mile home hard.