This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Friday, 10 February 2012

Romford to Kings Cross - hard


















The way out

















The way back

22M double; recovery run & medium long tempo run
7M am recovery run at ~7.00min/M with pack
15M pm medium long tempo run at ~6.00min/M with pack

My legs could feel yesterday's hill reps. But they still had some spring, so I ran hard back from Romford. Good training with my full (5kg) pack.

I had an amusing encounter with a couple of stoned girls at the top of Primrose Hill at 6.45 this morning. They said they had walked there from Lewisham and wanted to know when sunrise was.
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