This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 12 February 2012

Summary of week ending 12/02/2012









Mon 6/2 - 17M double; 7M & 10M recovery runs
Tue 7/2 - 12M double; 7M & 5M recovery runs
Wed 8/2 - 5M recovery run
Thu 9/2 - 19M double; 7M recov & 12M incl 30x400 up/down hill off 35s
Fri 10/2 - 22M double; 7M recov & 15M tempo run at ~6.00min/M with pack
Sat 11/2 - 16M double; 10M & 6M recovery runs
Sun 12/2 - 25M long run with last 2.5M hard
TOTAL - 116M
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