This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 5 February 2012

Summary of week ending 05/02/2012








Mon 30/1 - 14M double; 5M & 9M recov runs at ~7.00min/M & exercises (6 cycles)
Tue 31/1 - 17M double; 7M recov & 10M incl 6x1K (3.04-3.11) off 200m & 6x60m
Wed 1/2 - 18M double; 5M recov & 13M steady at ~6.20min/M
Thu 2/2 - 13M double; 7M recov & 6M incl 2K-1.6-1.2-0.8-0.4 off 90-90-60-60
Fri 3/2 - 23M double; 5M recov & 18M incl 14.5M crescendo medium long run
Sat 4/7 - 10M recovery run & core strength exercises (6 cycles)
Sun 5/7 - 25M cresccendo long run
TOTAL - 120M
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