Mon 13/2 - 19M double; 7M recov & 12M general aerobic runs
Tue 14/2 - 17M double; 7M recov & 10M incl 20x400m up/down hill off 35s & 1M
Wed 15/2 - 20m double; 5M recov & 15M gen aerobic run & core strength ex
Thu 16/2 - 7M recovery run at ~7.00min/M
Fri 17/2 - 18M double; 7M recov & 11M medium long tempo at 6.00-5.20min/M
Sat 18/2 - 17M double; 10M & 7M recovery runs
Sum 19/2 - 18M crescendo long run at 6.30-5.55-5.15/5.40min/M
TOTAL - 117M
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