This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Wednesday, 1 February 2012

Steady

18M double; recovery & steady runs
5M am recovery run at ~8.30min/M
13M pm steady run at ~6.20min/M

A steady day. Slow on the way in to work followed by a good brekkie at the Fleet River Bakery (a deux). Then a steadier 13 in the evening. Slow on the way home with my pack and then a bit more rapid around the roads circling the Heath.
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