This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Saturday, 21 August 2010

Trek day 3 (and a longer speed session!)

















13M; walk 7M; speed session 6M incl 6x100m, 6x200m, 6x400m and 3x1M
Altitude 11,000ft

Another speed session after a not-too-arduous walk. The altitude is higher here… but the ground flat(ish). I felt good with this one. So much so that I turned it into a longer than planned speed session. Amazing scenery!
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