16.5M am steady long run
We're back from our holiday - carbo loaded but without any miles notched up (other than pushing a buggy)... So I got up early early for a longish run at a steady pace before the day started. Great running weather. I concocted a new route including the usual route around the Heath followed by convoluted loops inside the Inner Circle and then to work (to pick up some files on my memory stick to clinic in Chelmsford tomorrow - though I should think GCHQ already have them).
My legs felt tight at the beginning. And at the end. I think it was mainly due to the exertion of carrying our cases down tons of steps to the car yesterday.
We're back from our holiday - carbo loaded but without any miles notched up (other than pushing a buggy)... So I got up early early for a longish run at a steady pace before the day started. Great running weather. I concocted a new route including the usual route around the Heath followed by convoluted loops inside the Inner Circle and then to work (to pick up some files on my memory stick to clinic in Chelmsford tomorrow - though I should think GCHQ already have them).
My legs felt tight at the beginning. And at the end. I think it was mainly due to the exertion of carrying our cases down tons of steps to the car yesterday.
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