10.5M double; recovery run & fartlek session
5M am recovery run
5.5M pm fartlek session with 100-800m bursts
I went to an exhibition in Southwark after work, so used the longer run home for a session. I need a tempo run at some point this week, but it wasn't really a goer with all those road crossings, so I ran a fartlek session. It wasn't the best, but not bad considering the circumstances.
5M am recovery run
5.5M pm fartlek session with 100-800m bursts
I went to an exhibition in Southwark after work, so used the longer run home for a session. I need a tempo run at some point this week, but it wasn't really a goer with all those road crossings, so I ran a fartlek session. It wasn't the best, but not bad considering the circumstances.
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