10M double; recovery run & 800m rep session
5M am recovery run
5M pm incl 8x800ish metres off 90s jog (mostly)
I managed more like a proper rep session on my way home today - the first time I've done this since Hana arrived. Generally, I've been running five 800 or so metre reps along the direct, three mile route home. This time I followed the same route but then headed into the Heath for an extra three reps. I'll extend it further (another two reps for now) in the coming weeks, but I didn't want to risk things after my run on Sunday from which my legs are still a bit tight.
5M am recovery run
5M pm incl 8x800ish metres off 90s jog (mostly)
I managed more like a proper rep session on my way home today - the first time I've done this since Hana arrived. Generally, I've been running five 800 or so metre reps along the direct, three mile route home. This time I followed the same route but then headed into the Heath for an extra three reps. I'll extend it further (another two reps for now) in the coming weeks, but I didn't want to risk things after my run on Sunday from which my legs are still a bit tight.
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