10M double; recovery run & steady run
5M am recovery run
5M pm steady run
My legs are fully aware of last night's session, so today was a bit of a struggle. I went gently in the morning but somehow ended up pushing along at a steadier pace on the way home. The last three or so miles are uphill and were pathetically hard work.
5M am recovery run
5M pm steady run
My legs are fully aware of last night's session, so today was a bit of a struggle. I went gently in the morning but somehow ended up pushing along at a steadier pace on the way home. The last three or so miles are uphill and were pathetically hard work.
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