This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Friday, 28 June 2013

Nine, steady to Stratford

9M am steady run

I ran fairly hard to Stratford this morning along the canal with my computer and clothes in my pack. I was in a near-race breathing rhythm a fair amount of the way.
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