15M double; recovery run & mile rep session
5M am recovery run
10M pm incl 5x1M off 4min recovery at 5.54-5.08min/M
Look, 15 miles in a day! This is proper training...
My general pattern at the moment is to get home at 5.45-6 o'clock and we get Hana ready for bed by not long after 7. So I think I'm going to try to run one of my sessions a week at 7.15 or so and then have a later dinner.
This works well for joining in on the Highgate sessions on a Tuesday. I've not joined these much for nearly a year now due to a mixture of business at work and concern that my calves would play up again with too much track running.
Today's session was not on the track, but on a mile loop nearby. We ran five one mile reps off a chunky four minutes recovery. This meant we could really kill ourselves on each rep... not a good recipe for me given the lack of oomph in my legs right now. But great training. Even though we started late, I was still home for dinner by 8.30. Tidy.
Oh how I have missed the pained afterglow of mashed legs...
5M am recovery run
10M pm incl 5x1M off 4min recovery at 5.54-5.08min/M
Look, 15 miles in a day! This is proper training...
My general pattern at the moment is to get home at 5.45-6 o'clock and we get Hana ready for bed by not long after 7. So I think I'm going to try to run one of my sessions a week at 7.15 or so and then have a later dinner.
This works well for joining in on the Highgate sessions on a Tuesday. I've not joined these much for nearly a year now due to a mixture of business at work and concern that my calves would play up again with too much track running.
Today's session was not on the track, but on a mile loop nearby. We ran five one mile reps off a chunky four minutes recovery. This meant we could really kill ourselves on each rep... not a good recipe for me given the lack of oomph in my legs right now. But great training. Even though we started late, I was still home for dinner by 8.30. Tidy.
Oh how I have missed the pained afterglow of mashed legs...
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