8M double; recovery runs x2
5M am recovery run
3M pm recovery run
One of the advantages of hard training should be more of these proper recovery days. I'm going to try to switch my standard run to five miles rather than three - three to/from work and an extra two mile loop on the Heath.
5M am recovery run
3M pm recovery run
One of the advantages of hard training should be more of these proper recovery days. I'm going to try to switch my standard run to five miles rather than three - three to/from work and an extra two mile loop on the Heath.
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