8M double; recovery run & short reps session
5M am recovery run
3M pm incl 5x800m-ish reps off 90s jog
No time for a proper evening session today between work and home and out for dinner with his Hugificence. So I ran the session that has been my recent staple: 800 or so metre reps off 90 seconds jog along the direct three mile route home. It was a good one.
So far I've run 51 miles over the first five days of this week - and my legs have noticed the step up.
5M am recovery run
3M pm incl 5x800m-ish reps off 90s jog
No time for a proper evening session today between work and home and out for dinner with his Hugificence. So I ran the session that has been my recent staple: 800 or so metre reps off 90 seconds jog along the direct three mile route home. It was a good one.
So far I've run 51 miles over the first five days of this week - and my legs have noticed the step up.
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