10M double; recovery runs x2
5M am recovery run
5M pm recovery run
Two easy runs. My legs are recovering finally after Sunday.
5M am recovery run
5M pm recovery run
Two easy runs. My legs are recovering finally after Sunday.
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This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!
Weekly mileages over the last year
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How many miles?
The last month: 419 (105 miles/week)
Last week: 119
Last week: 119
My targets
This year:
Marathon in under 02:20
Marathon in under 02:20
Half marathon in under 01:06:30
10 miles in under 00:51
10 miles in under 00:51
10K in under 00:31:30
My PBs
10K:
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
Some running links
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Posts
Blog Archive
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2013
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June
(18)
- Eighteen early for my birthday
- Nine, steady to Stratford
- Fartlek back from Southwark
- Easy
- More like a proper rep session (on the way home)
- Just six
- Sixteen and half after a holiday
- A short rep session on the way home
- 10 steady
- Short and steady
- Mile reps at Parliament Hill with the Highgate crowd!
- Recovery
- Back on the road to real fitness... at 5.45 on a S...
- Easy on a Friday
- A great night to return to the track
- Easy again
- Easy
- Some more short reps
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June
(18)
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