This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Wednesday, 17 April 2013

Three miles tempo

6M double; steady run & short tempo
3M am steady run at ~6.15min/M
3M pm tempo

Another 3 mile tempo run home today. Hard going.
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