6M double; steady run & fartlek session
3M am steady run at ~6.15min/M
3M pm fartlek including 5x ~800m hard
What's to say? A good little blow out on the way home. Hopefully the legs will be in the mood for 27 and a bit minutes of action on Saturday.
3M am steady run at ~6.15min/M
3M pm fartlek including 5x ~800m hard
What's to say? A good little blow out on the way home. Hopefully the legs will be in the mood for 27 and a bit minutes of action on Saturday.
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