This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Monday, 29 April 2013

Reps - feeling good

6M double; recovery run & 800m-ish reps
3M am recovery run
3M pm incl 800m-ish x5 off 60s jog

My legs were full of running today. And I felt great on my reps this evening.

I'm beginning to think about training properly again... Beginning.
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