This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Wednesday, 24 April 2013

Slow

6M double; recovery runs x2
3M am recovery run
3M pm recovery run

I don't know how to balance hard running and slow running with this ridiculous low mileage, weekends off attempt at a training schedule. My running gut says just run hard every day, but my brain says I need at least one easy day in the middle of my five day block. So I took one today. My legs felt like they needed it too I think.
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