This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Tuesday, 16 April 2013

Some fartlek

6M double; steady run & fartlek
3M am steady run
3M pm fartlek with 2-3min surges

My evening run was a sort of fartlek session with longish surges between traffic lights / busy crossings.
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