This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Friday, 26 April 2013

Just five

5M am recovery run at ~6.45min/M

No time for an evening run today. So I just ran the five miles to Liverpool Street in the morning. Gently.
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