6M double; steady run & short rep session
3M am steady run at ~6.15min/M
3M pm incl 800m-ish x5 off 60s jog
Back running hard. A bit hot for it to be honest, but that's just 'cos I've been spoilt by all the lovely cold rainy good running weather we've had over the winter.
3M am steady run at ~6.15min/M
3M pm incl 800m-ish x5 off 60s jog
Back running hard. A bit hot for it to be honest, but that's just 'cos I've been spoilt by all the lovely cold rainy good running weather we've had over the winter.
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