10M double; recovery runs x2
7M am recovery run
3M pm recovery run
My morning run was a bit longer today. I did a tour of north London butcher shops in search of pigeons to put in a pie I want to make for Saturday. I found some in the end at Ginger Pig in Marylebone. My legs enjoyed the extra miles. And the pigeons liked the miles they got too.
7M am recovery run
3M pm recovery run
My morning run was a bit longer today. I did a tour of north London butcher shops in search of pigeons to put in a pie I want to make for Saturday. I found some in the end at Ginger Pig in Marylebone. My legs enjoyed the extra miles. And the pigeons liked the miles they got too.
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