10M pm incl 9K leg of National Road Relay Champs (28m37s)
I headed away to Birmingham today to join the Highgate boys at the National Road Relay championships.
I was nervous to see how my legs would respond after the last few weeks of reduced / altered training. And I think I would have taken my somewhat sluggish 28m37s leg. 40s slower than
Last year in conditions that were maybe 15-20s slower. Not too bad.
It was great to be there. The team result (12th) was a bit lower than we had hoped. But almost worth it for the thrill of us leading after 3 legs.
I headed away to Birmingham today to join the Highgate boys at the National Road Relay championships.
I was nervous to see how my legs would respond after the last few weeks of reduced / altered training. And I think I would have taken my somewhat sluggish 28m37s leg. 40s slower than
Last year in conditions that were maybe 15-20s slower. Not too bad.
It was great to be there. The team result (12th) was a bit lower than we had hoped. But almost worth it for the thrill of us leading after 3 legs.
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