This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 30 May 2010

Summary of week ending 30/05/10

Mon 24/5 - 12M; double recovery with pack; 2x6M at 6.40
Tue 25/5 - 13M; double; speed & recovery; 7M speed incl 8x200, 6x400
Wed 26/5 - 9M; double recovery with pack; 6M at 6.55; 3M at 6.40
Thu 27/5 - 7M; incl 10K race at 00:35:49 (5.49)
Fri 28/5 - 12M; double recovery with pack; 2x6M at 6.55
Sat 29/5 - 14M; double general aerobic with pack; 8M & 6M at 6.30
Sun 30/5 - 13M; longish; 13M at 6.20
TOTAL - 80M
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