15M - longish
4M at 6.15min/M
11M at 5.55min/M
I got the DLR out to Westferry listening to my pre-race music to get me in the mood then did a relatively gentle 4 mile circuit of the Isle of Dogs and back to Canary Wharf. I felt a little achy after yesterday's sprints, but warmed up nicely and then let myself pick up the pace. I was sooo excited to be back on the marathon route - pathetic really.
The route back through Wapping, over Tower Bridge and along the South Bank was surprisingly shaded and the breeze kept me cool. From mile 11 I could feel it in my legs as I went up inclines and dodged the crowds, but overall I was pretty pleased with how I felt. No niggles, not even from my thigh. Looking forward to my midweek 10K this Thursday evening. Malvern Half Marathon in 2 weeks.
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