12M - double; recovery run x2
6M am at 6.45min/M with pack
6M pm at 6.45min/M with pack
Just a recovery day today. No stiffness this morning after the race... I clearly didn't push hard enough. And only a little tightness in my right calf this evening. I didn't both with my watch today and just went gently along the river. My stomach is better, though still felt a bit odd at the beginning of my morning run.
One minor revelation: my evening run came after two bottles of Becks. No ill effects and meant that I managed to squeeze in both runs while maintaining my ability to be (slightly) sociable.
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This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!
Weekly mileages over the last year
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How many miles?
The last month: 419 (105 miles/week)
Last week: 119
Last week: 119
My targets
This year:
Marathon in under 02:20
Marathon in under 02:20
Half marathon in under 01:06:30
10 miles in under 00:51
10 miles in under 00:51
10K in under 00:31:30
My PBs
10K:
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
Some running links
Followers
Posts
Blog Archive
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2010
(260)
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May
(27)
- Just a short one
- My weekly mileages since October
- Summary of week ending 30/05/10
- 13 miles around Port Meadow
- A couple of general aerobic workouts
- Recovery runs
- I won!
- Recovery runs
- Speed and recovery double
- Recovery runs
- Summary of week ending 23/05/10
- A longish cruise from Canary W
- Speed session
- A cheeky pre-breakfast 10
- VO2 max session on the road
- A day off
- An early morning 10
- Recovery runs
- Summary of week ending 16/05/10
- Richmond Half Marathon
- Pre-race recovery run
- General aerobic
- Recovery runs
- VO2 max session
- Doing doubles
- My first good session back
- Summary of week ending 09/05/10
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May
(27)
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