This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Friday, 28 May 2010

Recovery runs

12M - double; recovery runs x2
6M am at ~6.55min/M with pack
6M pm at ~6.55min/M with pack

Another to and from work recovery double day today. I've been running without my watch on these days. Not sure if it's good. I could be going totally the wrong speed and probably have the tendency to push a bit hard.

No tightness from yesterday's race. Just that familiar right thigh ache until I was warm. I gave myself a bit of a massage with the foam roller I bought at Jamie's suggestion. Painful. But therapeutic. I'm going to finish the day off with some tennis now!
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