This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Monday, 10 May 2010

Summary of week ending 09/05/10

Mon 3/5 - 11M at 7min; recovery
Tue 4/5 - 10M (double; 6 and 4) at 7.30; recovery
Weds 5/5 - rest
Thurs 6/5 - 6M incl 6x200m sprint
Fri 7/5 - rest
Sat 8/5 - 15M at 5.55; medium-long
Sun 9/5 - 10M (double; 6 and 4) at 7.00; recovery
TOTAL - 52M
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