This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Saturday, 15 May 2010

Pre-race recovery run

4M - recovery
4M at 6.45min/M

Just a gentle spin along the river to Westminster and back today. Felt a bit sluggish as I got up this morning after the week's exertions - my right hip and hamstring felt a bit achy. But the run was refreshing and past experience suggests that I'll feel nothing once I get racing tomorrow - really looking forward to it.
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1 comment:

  1. Thrifty Mum16 May 2010 at 11:19

    Good luck for the race R! We're sending speedy vibes from New Zealand. E et al x

    ReplyDelete

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