Injera (with assorted accompaniments)
20M double; steady & recovery runs & core strength exercises
12M am steady run at ~6.15min/M effort
Core strength exercises
8M pm recovery run at ~7.15min/M
A steady day today. I'm planning a long one tomorrow as my final session here. Hopefully my legs will be full of beans - they felt sluggish today for pretty much the first time since my arrival. Hardly surprising given the bashing they've taken. But I'm still niggle-free and counting my injury-free, stomach bug-free blessings...
We've got some friends who run a nearby pharmacy round for dinner tonight (to repay them for their hospitality earlier in the trip). My contribution is that oh-so-British thing, a salad Nicoise. I'm sure it'll complement the injera nicely.
Posts
No comments:
Post a Comment