Four miles

4M am recovery run nice and slow

F*** yeah - a run!

Only four miles. But so much better than swimming.

These last few weeks have been weird. Not good. But perhaps good for me in the long run. Enforced rest, plus a lesson about how lucky I have been these last two or so injury-free years.

My left leg has been making slow improvements since my last post. It seems to be no one thing, just a whole heap of knottedness. After four sessions of osteopathy and three sessions of massage, it is now getting close to normality. And the professional opinion is that there is no PROPER injury underlying it.

I'm now mainly left with one big knot at the top of my tensor fascia lata which is eyewateringly painful to massage, but which is beginning to melt.

I've had no reaction to today's run, so I will go again (gently) on Sunday all being well.