This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 1 January 2012

Summary of week ending 01/01/2012

26/12 - 13M double; 7M & 6M recovery runs
27/12 - 13M double; 8M speed (2-1.6-1.2-0.8-0.4K) & 5M recovery runs
28/12 - 15M double; 6M recovery & 9M general aerobic runs
29/12 - 15M double; 6M recovery run & 8M incl 5.5M tempo
30/12 - 16M double; 6M recovery run & 10M general aerobic runs
31/12 - 13M double; 4M recovery run & 9M general aerobic runs
01/01 - 25M long run at ~6.30min/M
TOTAL - 110M
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