22M double; recovery run & medium long run
7M am recovery run at ~7.00min/M with pack
15M pm medium long run at ~6.30min/M with pack
My legs have enjoyed this week and felt surprisingly good after three hard days. My Romford runs were pretty hard going in the build-up to Odense. My legs would feel like lead under the weight of my pack. Yesterday was way better. I had good spring.
I went easy in the morning - running via Primrose Hill, Regent's Park and Lincoln's Inn Fields to Liverpool Street for my train. The way back was the usual trawl through the East End. I just about spied the Olympic site on my way through Stratford. Not many runners out East.
I added a couple of miles to the end of the run by carrying on from Liverpool Street to Kings Cross.
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