16M double; recovery run & rep session
7M am recovery run
9M pm incl 6x4min hard off 2min jogger
Our current lifestyle means that the best time for me to run my sessions is after 9pm on the (alternate) days I'm not on new baby duty at that time (we split the night into 3 hour segments). It turns out that it's not a bad time for a session... just long enough after dinner that I haven't yet spewed and with the benefit of a whole day's activity to get my legs limbered up.
Today's was a 4min rep session. The same as last week. I ran it mainly along the flat, well lit section of Spaniards Road. I felt like I was recalling moving well.
My morning run was a gentle one around the Heath.
7M am recovery run
9M pm incl 6x4min hard off 2min jogger
Our current lifestyle means that the best time for me to run my sessions is after 9pm on the (alternate) days I'm not on new baby duty at that time (we split the night into 3 hour segments). It turns out that it's not a bad time for a session... just long enough after dinner that I haven't yet spewed and with the benefit of a whole day's activity to get my legs limbered up.
Today's was a 4min rep session. The same as last week. I ran it mainly along the flat, well lit section of Spaniards Road. I felt like I was recalling moving well.
My morning run was a gentle one around the Heath.
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