This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Wednesday, 16 January 2013

Steady, with some strides

14M am steady run incl 20x100m strides

I kept it fairly steady again today, although longer than often on a Wednesday because I'm running just once a day here.

I included some strides too (mainly towards the end of the run).
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