This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Thursday, 22 September 2011

Five (and a reminder of the weekend)
















Pain. In the rain.

5M am recovery run at ~8.00min/M

Yasmin found this picture of me in Sunday's race. It kind of sums it up. Pain. Rain. But an England vest!

We ran gently to work today. My legs felt kind of like a Monday after a half marathon. I'll be good in a couple more days.
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