This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Thursday, 2 October 2014

Recovery

15M double; recovery runs x2
8M am recovery run
7M pm recovery run incl 6x100m strides

Two easy ones today. One at lunchtime. One at 8.30pm. The second one had some strides in it. To get those legs working.

I had confirmation of my spot in Frankfurt Marathon on Oct 26th today...
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